SalsAerobics™ is an aerobic dance cardio workout which allows you;

• High and low impact cardio aerobics
• Burn calories to Latin rhythms and dance off those inches
• Meets twice a week for 1 hr on Wednesdays at 6:15pm and Saturdays at 10am
• Monthly membership is $80 per person
• Drop in $15 per person
• Sign up for 2 months and SAVE!

Program closed for the summer...be sure to look out for the new SalsAerobics program starting in the Fall of 2011

Capoeira - A Brazilain martial art, Capoeira is a truly unique sport: part dance and part fight. The capoeirista moves to the rhythm of the berimbau, an African string instrument, and as the tempo changes, so does the pace and energy of the game. Depending on your point-of-view, capoeira can be seen as a form of exercise, a fast and exciting sport, self-defense, or a game of strategy and survival.

Biography of Instructor
Instructor Morcego, born Alexandro Silveira in Salvador Bahia, has been training capoeira since age 7. Morcego recently moved to the United States to continue his mission of sharing Brazilian culture and the art of capoeira with the world. Recently, Instructor Morcego performed in Hamilton, Bermuda where he visited the island to support Project Change: Bermuda, a charity which provides reconstructive surgery for people living in poverty around the world. He has also participated in performances in Houston, New York, Framingham, Boston, and all over the country. He provides workshops and performances for schools, groups, adult education, and individuals in addition to offering weekly classes for all ages.

In addition, Instructor Morcego enjoys the music of capoeira and has written many original songs that attest to his talent in all areas of the art.

*Please contact us for rates and availability.

We can teach and/or give a demonstration at your special event or corporate function!