Zumba™ is a workout which offers you;

• ZUMBA® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!
• The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
• ZUMBA® utilizes the principals of fitness interval training to maximize caloric output, fat burning and total body toning. 
• It is a mixture of body sculpting movements with easy to follow dance steps.
• Meets twice a week for 1 hr on Thursdays @ 6:15pm and Saturday @ 10:00am
• Monthly membership of $100
• Ditch the workout, Join the party! ™

The Transitions Lifestyle System™ program is a special component designed to educate you on how to keep those inches off;

12 Week Program

3 Step Approach

1. Healthy Eating Habits
   • Programs educates you how to eat for life.
   • Not a diet but a lifestyle system.
   • Address problems of carbohydrate sensitivity and fat storage
   • Emphasizes a nutrition based on low-glycemic index.
2. Behavior Modification
   • Track personal progress with Transition Daily Journal tool
   • Provide with variety of recipes
   • Exercise planner
   • Street reduction tips
3. Change Body Composition (Exercise)
   • Create your own exercise program
   • Boost your metabolism
   • Develop more lean muscle mass

SCHEDULE

• Meets once a week for 1 hr on Tuesdays @ 8:00pm
• 12 week program

Click to signup for Weight Management Program Options today!

*Please contact us for rates and availability.

We can teach and/or give a demonstration at your special event or corporate function!