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SalsAerobics is an 8 week aerobic dance cardio workout which offers you;

• High and low impact cardio aerobics
• Teaches you three Latin dances; Salsa, Merengue and Cha Cha
• Burn calories to Latin rhythms and dance off those inches
• Meets once a week for 1 hr. on Thursdays @ 5:45pm
• 8 week program

The Transitions Lifestyle System program is a special component designed to educate you on how to keep those inches off;

• Learn to maintain a healthy diet
• Incorporate exercise and nutrition into your life
• Learn how to manage and reduce stress
• Online support and free textbooks
• Program coached and monitored by a registered nurse.
• Reach your goal and see results!
• Meets once a week for 1hr on Fridays @ 5:45pm
• 8 week program

Click to signup for Weight Management Program Options today!

*Please contact us for rates and availability.

We can teach and/or give a demonstration at your special event or corporate function!